Why White Noise Might Be the Secret to a Deeper Sleep
- LilyBird Time
- Sep 13
- 4 min read
White Noise Sound Machine
As the seasons change, it’s normal for sleep patterns to be affected. If you’ve been having trouble falling asleep or not feeling fully rested, this blog is for you. I am a light sleeper. For years, I have been relying on a small sound machine called White Noise to ensure my sleep quality, which is White Noise.
"White Noise” is often used as a catch-all term. I’d been hearing a lot about the difference between white noise, pink noise, and brown noise, and how brown noise is supposed to be deeper, softer, and more calming for the brain. So, I figured, why not?
After a few weeks of use, here’s my honest take: what I liked, what didn’t quite hit the mark, and who this might be useful for.
| First Impressions
Right out of the box, the design is compact and lightweight. just 4 by 4 by 2 inches and only 7 ounces. It’s the kind of device that won’t clutter your nightstand and is small enough to pack in a carry-on if you’re traveling.
The night light feature was a pleasant surprise. Not because I needed one, but because the 12 color options were gentle and not overly bright or harsh. It’s more of a soft ambient glow than a beacon in the dark, which I appreciated.
| Sound Variety: More Than Just Brown Noise
Let’s talk about the 30 soothing sounds. These aren’t just variations of brown noise; there’s a mix of:
Brown, white, and pink noise
Rainfall, thunder, ocean waves, wind
Heartbeat, lullabies, and fan sounds
Even a few that mimic forest or nature ambiances
The brown noise, in particular, is low and rumbling, less harsh than white noise, and I personally found it much more calming. It reminded me a bit of distant thunder or the hum of a plane (but in a soothing way).
The controls are simple, with dedicated buttons to cycle through the sounds and adjust volume. There’s also a timer option if you don’t want it running all night.
| Night Light: Optional but Nice
I didn’t expect to use the night light feature much, but I ended up liking it more than I thought. The 12 color options are soft and non-intrusive. You can set them to a solid color or have them gently cycle.
And if you don’t like any light while sleeping? You can simply turn the night light off entirely. It's a thoughtful touch that makes the device suitable for both light-sensitive sleepers and those who enjoy ambient lighting.
This feature could be especially useful for:
Parents using it in a nursery
People who need a soft light to navigate the room at night
Anyone who enjoys setting a relaxing bedtime mood
| Pros
Wide range of sounds. There’s something for almost everyone.
Light weigh. Clean, compact and portable.
Night light is optional. You can turn it off completely or choose from 12 soft, ambient colors.
Timer settings. Good if you only want it on for part of the night. This machine can be played continuously or 1-4 hours auto-off timer, it is good for taking naps, relaxation, meditation, concentration while studying and working.
It’s very easy to use. Just tap the power button to turn on/off the sound playing. Tap The Night Light Button To Turn On/Off the Nightlight.
The volume is adjustable so you can set it just right.
Great for both adults and kids. Whether you're using it in a bedroom, nursery, or even at your desk, it suits all ages.
| Cons
Speaker quality is decent but not premium. You won’t mistake it for a high-end audio device.
Buttons aren’t backlit. So adjusting in the dark can be a bit annoying.
Some sounds are very similar. 30 sounds is great, but not all feel distinctly different.
Corded electric power source. You’ll need to keep it plugged in; there’s no battery option, which limits portability.
| Final Thoughts
The White Noise sound machine can be a surprisingly effective addition to your daily routine whether you're trying to sleep more soundly, stay focused while working, or just enjoy a calm background atmosphere.
If you’re curious about brown noise or looking for more sound variety than a typical white noise machine offers, this one is worth considering, especially helpful if you live in a noisy environment, have a busy mind at bedtime, or want a consistent soundscape for naps, meditation, or concentration.
No, it’s not a miracle cure for sleeplessness, but it doesn’t claim to be. What it does offer is a simple, easy-to-use tool that can support better rest and relaxation, without overcomplicating things. And while the sound quality isn't premium level, it’s more than adequate for its purpose, and the added customization features make it stand out from basic sound machines.
Would I recommend it? Absolutely, especially if you want a practical, affordable way to create a calmer environment for sleep, work, or quiet time. It’s a small change that can make a big difference.
*Disclosure: As an Amazon Associate, I earn a small commission from qualifying purchases, at no cost to you.
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